Swift Sessions is a sports performance gym in Dripping Springs, Texas. We coach speed, agility, strength and movement for elementary, middle school and high school athletes, with Sprint Club, private training and adult functional fitness. Explore our sessions, choose the program that fits your goals, and book through our schedule.
EXPERIENCED COACHING. PURPOSEFUL TRAINING.
Swift Sessions is led by Kevin Garrett, a former NFL defensive back selected by the St. Louis Rams in the 2003 NFL Draft. Our coaches help athletes build speed, strength and movement skills through purposeful training. Choose youth development, Sprint Club or private coaching to match your goals.
The Training Facility
The Swift Performance System™
A science-backed, athlete-proven methodology for developing complete, game-changing athleticism.
SPEED & ACCELERATION
The foundation of all athletic performance. Speed is the #1 transferable trait across all sports.
STRENGTH & POWER
Build the engine. Strength is the mother of speed, power, and durability.
AGILITY & CHANGE OF DIRECTION
Sport-specific movement mastery. Games are won in the first 3 steps and the ability to stop and reaccelerate.
MOBILITY & INJURY PREVENTION
Move well. Stay available. The best ability is availability.
Get in Touch with Us
Download Our Mobile App
Download the “” app to easily stay updated on the go.
.png)
